It’s been way too long since I’ve written you a love note! So, may I just say.. It’s all going to be okay. (whatever “it” is.) The clouds will pass with time. Darkness always fades to light. And laughter is waiting just around the corner. You are enough. Your life is a masterpiece. You are… Continue reading Just a little message..
So, I’m a pretty big believer in the idea that thoughts are things. So it’s no wonder that I feel like a failure in life when I *believe* the thought that “I should be better, richer, wealthier, more successful.” And the honest truth is that I am already those things. Those qualities are already within… Continue reading You are more.
So this is a short(er than usual) and sweet message from my personal notebook..consider it from my heart to yours. <3 And to be honest, it was something I wrote up in an attempt to get some good content on one of my sales pages on my website. But as I was re-reading it, I… Continue reading Message from a notebook
Sitting outside in this chair. It’s an absolutely beautiful day- The sun is shining brightly and full. The clouds are little magical pillows in the sky and the breeze is cool. Crisp. The perfect autumn day. I suppose I “should” be feeling amazing right now- I’m off work. Filled with nourishing food. My hot tea… Continue reading The Perfect Autumn Day
Welcome friend! If you’re just getting in on this series of discussion, feel free to stay here and read on, or visit the preceding post here: Facing your fears head on (Part 1) 🙂 Continuing on from my last post.. “I kept rationalizing in my mind that it was “okay” that I kept walking. That… Continue reading Facing your fears head on (Part 2)
Today on my (what turned out to be) 75-minute walk/run, I saw so much litter that I just HAD to do something about it. It was one of those moments when you’re just about to walk by one little candy wrapper, and start to feel okay about just “ignoring” it, but once you look ahead,… Continue reading Facing your fears head on (Part 1)
So as I sat down this morning, on the patio chair, I couldn’t help but feel a bit overwhelmed by my thoughts. Thoughts about this person I know kept coming into my mind. This person keeps messaging me over and over without allowing me time to respond back. I feel a bit frustrated and upset… Continue reading Just send it down the river
Hello friend! Thanks for stopping by! This post is the second part to an earlier post last week. If you’ve not read it yet, I highly encourage you to start here 🙂 So without further ado, I’ll continue on.. 🙂 So you know how I told you that I’m a highly emotional person as well… Continue reading Confessions of a “Foodaholic” (Part 2)
I have something to confess. I mean, it’s nothing life-threatening or anything. However, it causes me pain in multiple areas of my life each time it happens. It makes me feel bad about myself. Mentally. Socially. Physically. And yet, I still can’t seem to STOP DOING IT. Like, “What the heck is wrong with me?”… Continue reading Confessions of a “Foodaholic” (Part 1)
Healthy eating isn’t all that difficult. After all, if we just go back to the basics, things can get quite simple. Some simple guidelines to a healthy life: * Eat when hungry. * Stop eating when full. * Eat foods that make us feel alive, that fill us with sustaining energy. * Don’t buy foods… Continue reading Let’s get real for a second