Determination

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If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it!

If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell you..it’s not. I’m here telling you to do the exact opposite. 🙂

Here’s what I mean ==>

If you want to feel amazing, if you want to feel alive, here’s what you’ll do:

You’ll quit your favorite sodas. You’ll quit your french fries and ice cream. You’ll quit your fried meats. You’ll quit your negative self-talk. You’ll quit your emotional eating patterns. You’ll quit lying to yourself that you’ll get healthy “later.” You’ll quit telling yourself “I can’t.”

Because you can! Being healthy is an everyday choice, stemming from actions you take every moment. Create your reality. Make your dreams come true. Start making healthier decisions, and you’ll be on your way to lasting SUCCESS!

But it all starts by quitting. 😉

Peace & Love & Freedom in food,
❤ Brittany

UPDATE 2015-08-31: Oh! And one other thing…REPLACE what you quit with something positive! That is the 2nd most important part.

So, If you quit sugary foods, when you want that sugary food, replace it with water. Or an affirmation like “This craving will NOT beat me! I am strong. I can do this!”

Drink a hot tea. Go for a walk. Do 5 pushups every time you get the craving for something you’ve vowed to quit.

Whatever works for you, just DO IT! No more excuses, you got this. 🙂

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