Healthy eating isn’t all that difficult. After all, if we just go back to the basics, things can get quite simple.
Some simple guidelines to a healthy life:
* Eat when hungry.
* Stop eating when full.
* Eat foods that make us feel alive, that fill us with sustaining energy.
* Don’t buy foods that we don’t want in our bodies.
* DO think only positive and nourishing thoughts.
* Don’t go to restaurants that don’t serve the food we wish to put in our bodies.
* Eat balanced meals. Too much of anything can be harmful to the body.
* Keep it simple.
* When in doubt, ask a mentor.
We’re in this together. We can do this!
Let’s make tremendous progress, one step at a time. It’s that simple 🙂
I love you.
With all the gratitude and love a heart can hold,
P.S. If you’re looking for a mentor, I’d LOVE to help! Get the results you want—> Your Way.
<3 Okay, Have a beautiful day!! XOXO 😀