Let’s get real for a second


Healthy eating isn’t all that difficult. After all, if we just go back to the basics, things can get quite simple.

Some simple guidelines to a healthy life:

* Eat when hungry.

* Stop eating when full.

* Eat foods that make us feel alive, that fill us with sustaining energy.

* Don’t buy foods that we don’t want in our bodies.

* DO think only positive and nourishing thoughts.

* Don’t go to restaurants that don’t serve the food we wish to put in our bodies.

* Eat balanced meals. Too much of anything can be harmful to the body.

* Keep it simple.

* When in doubt, ask a mentor.

We’re in this together. We can do this!

Let’s make tremendous progress, one step at a time. It’s that simple 🙂

I love you.

With all the gratitude and love a heart can hold,
<3 Brittany

P.S. If you’re looking for a mentor, I’d LOVE to help! Get the results you want—> Your Way.


<3 Okay, Have a beautiful day!! XOXO 😀

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