Confessions of a “Foodaholic” (Part 1)

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I have something to confess. I mean, it’s nothing life-threatening or anything. However, it causes me pain in multiple areas of my life each time it happens. It makes me feel bad about myself. Mentally. Socially. Physically. And yet, I still can’t seem to STOP DOING IT. Like, “What the heck is wrong with me?”… Continue reading Confessions of a “Foodaholic” (Part 1)

Another one bites the dust

SO I told you I wasn’t perfect. And I’ve got last night to PROVE it. Am I proud of this? No. Not in the slightest. I mean, I surely didn’t feel all that great afterward, so I took at least one lesson from last night’s crazy love affair. You know when something looks so beautiful,… Continue reading Another one bites the dust

Give me a break, give me a break..

—> “Life is too stressful.” —> “Where’s the joy?” —> “Why can’t I be perfect?” —> “I’m a failure. Why do I keep failing?” —> “I can never do this. I quit.” Ever have thoughts like these? Ever feel like this? Well I think I may have one possible solution for you. (and me as… Continue reading Give me a break, give me a break..

True health starts within

True health can be difficult to define. With so much information out there, and so many opinions, it’s easy to get lost in the chatter. Here’s how I define health (right now, at least.) I define true and vibrant health as balance. Simple as that. True health, to me is being balanced mentally, spiritually, emotionally,… Continue reading True health starts within

How to Get Started (How I got started on my health journey)

Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)