It’s been way too long since I’ve written you a love note! So, may I just say.. It’s all going to be okay. (whatever “it” is.) The clouds will pass with time. Darkness always fades to light. And laughter is waiting just around the corner. You are enough. Your life is a masterpiece. You are… Continue reading Just a little message..
I have something to confess. I mean, it’s nothing life-threatening or anything. However, it causes me pain in multiple areas of my life each time it happens. It makes me feel bad about myself. Mentally. Socially. Physically. And yet, I still can’t seem to STOP DOING IT. Like, “What the heck is wrong with me?”… Continue reading Confessions of a “Foodaholic” (Part 1)
Healthy eating isn’t all that difficult. After all, if we just go back to the basics, things can get quite simple. Some simple guidelines to a healthy life: * Eat when hungry. * Stop eating when full. * Eat foods that make us feel alive, that fill us with sustaining energy. * Don’t buy foods… Continue reading Let’s get real for a second
SO I told you I wasn’t perfect. And I’ve got last night to PROVE it. Am I proud of this? No. Not in the slightest. I mean, I surely didn’t feel all that great afterward, so I took at least one lesson from last night’s crazy love affair. You know when something looks so beautiful,… Continue reading Another one bites the dust
Let’s get real for a second here. You with me? Great. The fact of life is that we all make mistakes. Even though I hate to admit it sometimes, I make mistakes. And on a daily basis, at that! I would just relish in the fact that ‘I am perfect,’ but I’m not, So I’ll… Continue reading Stop beating yourself up. (Yes, you!)
—> “Life is too stressful.” —> “Where’s the joy?” —> “Why can’t I be perfect?” —> “I’m a failure. Why do I keep failing?” —> “I can never do this. I quit.” Ever have thoughts like these? Ever feel like this? Well I think I may have one possible solution for you. (and me as… Continue reading Give me a break, give me a break..
True health can be difficult to define. With so much information out there, and so many opinions, it’s easy to get lost in the chatter. Here’s how I define health (right now, at least.) I define true and vibrant health as balance. Simple as that. True health, to me is being balanced mentally, spiritually, emotionally,… Continue reading True health starts within
Before we start, have you checked out the beginning to this story? Check it out here: Quitting Smoking. (The process — part 1) I finally decided that I had to quit. I must. I was sneaking around so that people wouldn’t look down on me. Especially my family. All of them, but more importantly… Continue reading Quitting Smoking. (The process — part 2)
The thought of quitting something you’ve grown to enjoy is tough. The mere idea of it sounds impossible. Like torture. And the sad truth is, that in order to live the life of our dreams, our bad habits must be broken. We must do away with the junk in our lives that is no longer… Continue reading Quitting Smoking. (The process — part 1)
Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)