A continuous falling and picking yourself back up

Follow my blog with Bloglovin Walking. It seems so simple. Once we’re adults, walking has pretty much become 2nd nature. (At least for me anyway.) We can walk and do other activities, multi-tasking while walking. Chewing bubble gum. Talking on our phones. Chatting with a friend. Drinking tea. Holding a baby. Shopping. Eating. We don’t… Continue reading A continuous falling and picking yourself back up

Another one bites the dust

SO I told you I wasn’t perfect. And I’ve got last night to PROVE it. Am I proud of this? No. Not in the slightest. I mean, I surely didn’t feel all that great afterward, so I took at least one lesson from last night’s crazy love affair. You know when something looks so beautiful,… Continue reading Another one bites the dust

Give me a break, give me a break..

—> “Life is too stressful.” —> “Where’s the joy?” —> “Why can’t I be perfect?” —> “I’m a failure. Why do I keep failing?” —> “I can never do this. I quit.” Ever have thoughts like these? Ever feel like this? Well I think I may have one possible solution for you. (and me as… Continue reading Give me a break, give me a break..

True health starts within

True health can be difficult to define. With so much information out there, and so many opinions, it’s easy to get lost in the chatter. Here’s how I define health (right now, at least.) I define true and vibrant health as balance. Simple as that. True health, to me is being balanced mentally, spiritually, emotionally,… Continue reading True health starts within

How to Get Started (How I got started on my health journey)

Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)

Benefits of Change (why I keep going)

Change is uncomfortable. I don’t like it. Being uncomfortable? Forget it. If I have a choice between pain and comfort, I will instinctually choose comfort over pain any day. It’s in my nature. It’s in all our nature. But sometimes the pain of staying the same actually outweighs the pain of change. It is only… Continue reading Benefits of Change (why I keep going)

That pivotal moment

In every success story, there’s always that pivotal moment when the person living in defeat realizes they need a change. Then they make it. That pivotal moment defines them. The pain of staying the same outweighs the pain of change. It is in that moment that heroes are born. My old story I used to… Continue reading That pivotal moment