How to Get Started (How I got started on my health journey)

Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)

Benefits of Change (why I keep going)

Change is uncomfortable. I don’t like it. Being uncomfortable? Forget it. If I have a choice between pain and comfort, I will instinctually choose comfort over pain any day. It’s in my nature. It’s in all our nature. But sometimes the pain of staying the same actually outweighs the pain of change. It is only… Continue reading Benefits of Change (why I keep going)

That pivotal moment

In every success story, there’s always that pivotal moment when the person living in defeat realizes they need a change. Then they make it. That pivotal moment defines them. The pain of staying the same outweighs the pain of change. It is in that moment that heroes are born. My old story I used to… Continue reading That pivotal moment