You are more.

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So, I’m a pretty big believer in the idea that thoughts are things.

So it’s no wonder that I feel like a failure in life when I *believe* the thought that “I should be better, richer, wealthier, more successful.”

And the honest truth is that I am already those things.

Those qualities are already within me:

I am rich – in love and compassion.

I am wealthy – in abundance of life and energy and health. I have shelter and food to sustain me.

I am successful – I’m growing. And isn’t that one of the main purposes in this life anyway?

Now, I may not have all the money I desire, and I may not be where I “think” I should be yet, but the truth is this: I am where I am now because I’m supposed to be here.

And I don’t have to know the reasons why.

I just have to show up in life. Like I know I’m able.

If my purpose really is to love and connect and inspire, I should be feeling like a success each and every day that I’m alive!

So as I sit here and take another deep breath I start to let go. Letting go of all the pressure I put on myself to be something “great” in the eyes of others. Letting go of defining who I am based on the number in my bank account.

Because ultimately we are all in this together. We are all seeking purpose. And drive. A reason for breathing.

So maybe the answer is to simply let go. To find compassion within. For not only others, but for ourselves as well. Because that’s what really matters in this lifetime.

On our death beds, we won’t remember everything, every moment. We’ll only remember the ones that truly meant something.

So my challenge to you is this:

#1: Decide on your purpose. It could be anything. You get to choose.

#2. Let go of the false expectations and beliefs you have for yourself.

#3. Give the gift of compassion. To others, and most importantly, yourself.

Life is too short to live it anxious, depressed, let down, disappointed, discouraged, scared, sad, and lonely.

It’s time to rise up and truly live!

And it all starts right here.

Right now.

With our thoughts. Our beliefs.


I love you. Thank you so much for reading! I hope this message inspires you to greatness.

Take care, and remember – you are more than your bank account. You are more than the things you own, and the stuff you buy.

You are you. So rock it out!

Go out now and live the best life you could ever imagine – the life of your dreams! (It is possible..) 😉

 

The Perfect Autumn Day

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Sitting outside in this chair.

It’s an absolutely beautiful day- The sun is shining brightly and full. The clouds are little magical pillows in the sky and the breeze is cool. Crisp.

The perfect autumn day.

I suppose I “should” be feeling amazing right now- I’m off work. Filled with nourishing food. My hot tea keeping me company. I feel the cool breeze on my skin. The sunshine warms me. Soaks into my body from outside the threads that cover my human form.

No expectations from anyone.

Just being.

But there’s this incessant feeling I have deep within me. Chest aching. Stomach churning.

The feeling of unease. The background of my mind moves as if searching for something.

Answers, maybe.

Leaving me feeling incomplete in this moment, as if something is missing.

And I believe it has nothing to do with what’s going on externally, and that it has everything to do with me.

Perhaps there are no external expectations on this day, but internally, I have many mental boxes that have left to be checked off. That running list of things I feel I must do…or else!

“Or else” you might ask?

Or else.. I won’t:

-be good enough.
-reach my full potential.
-feel worthy.
-feel accomplished.
-be successful.
-become financially independent.
-get out on my own and live the life of my dreams-living on MY terms.

Total illusions of reality.

So many “or else’s” it can become overwhelming to write them all out.

But in doing so, in writing out all of those persuasive reasons as to why I feel bad and incomplete in this moment, it helps me to realize something.

It helps me to realize that every feeling I ever experience in my body comes from my thoughts. From my mind. Like my mind and body are completely and wholly and directly linked to one another.

That realization is so powerful. And freeing if I allow it to be.

Because, you see, as soon as I come to realize that what I’m feeling is a direct reflection of what’s going on in my mind, I end up with 2 choices:

#1. To change my thoughts which in turn will change the feelings in my body.

OR

#2. To continue the exact same thought pattern, getting the same results- good, bad, or otherwise.

These anxious, tense, and uncomfortable feelings in my body are mere creations of my mental habits.

Worrying about the future-about not having enough, not doing enough, not being enough. Never “arriving” to enjoy my successes.

But the truth is that I’m already a success. I’m a success right now.

-I’m alive.
-I’m breathing.
-I’m growing.

And isn’t that one of the main purposes of our existence anyway?


So yeah, I may not be where I want to be…but I’m absolutely positive that I’m where I’m supposed to be right now In my life. In this moment. In this journey of existence.

And in order for me to become this huge success that I have envisioned for myself?

Well, that will take work. That will take being first, unsuccessful.

To be doing- well, the work I’m doing right now.

So I’m deciding now, in this moment, that I am okay. I’m finding my feet once again. I’m embracing where I am right now.

And I’m honoring myself.

Because truthfully, I am exactly the person I need to be now, in order to become the person I want to be in the future. In order to reach my destination.

So I’m going to keep on keeping on. Keep my nose to the grindstone, doing whatever it takes to get to where I’m going.

All the while knowing that I will meet hardship. Pain. Sadness & defeat.

But that’s all a part of the process. That’s all a natural part of this life. And when I change my expectations to become aligned with the realities of this life, living it doesn’t seem so hard afterall.


I look into the sky in wonder. What an absolutely magical existence this is. The mere beauty within a single cloud. A single ray of sunshine. And how grateful I am to be a part of it.

I close my eyes and smile. I am whole once again.


Thank you for reading! I love you.

You are special, and you are divine. Keep on keeping on and know that this life is completely worth living! Find the magic and beauty in your life.

In this day. This moment.

And smile. Because all we have is now. Take advantage of the life given to you today, and make your life truly meaningful.

Take care friend. 🙂

And until next time,
❤ Brittany

For more inspiration, feel free to visit me at my other blog Huckleberry: A little dash of inspiration.

Confessions of a “Foodaholic” (Part 1)

I have something to confess.

Photo Credit: marketo.com via soulation.org
Photo Credit: marketo.com via soulation.org

I mean, it’s nothing life-threatening or anything.

However, it causes me pain in multiple areas of my life each time it happens.

It makes me feel bad about myself.

Mentally.

Socially.

Physically.

And yet, I still can’t seem to STOP DOING IT.

Like, “What the heck is wrong with me?”

Actually, Wait.

I take that question back. It’s not really a great question.

My brain will naturally search for an answer to this question.

And if the question is a bad question, I’ll get exactly that:

A bad answer.

My mind will think up negative thoughts, which will make me feel negative, and..well. Anyway.

A better question could be:

“What lesson have I not mastered yet?”

Yes.

I like that better.


So back to my confession.

Okay.

Here it is.

Are you ready?

I’m not sure I am.

Hold on just a second.

“Doo-da-doo..”

Okay.

Here goes.

For real this time!

The truth is that…

Photo Credit: cathychats.com
Photo Credit: cathychats.com

I EAT TOO MUCH.


Whew!

I said it.

Wow, that feels great to get off my chest.

I eat too much. That’s the truth.

And I know what you’re probably thinking: “Wait, I thought she was a health coach..Aren’t they supposed to be perfect and have no struggles or something?!

Well no, actually.

That’s why I know what NOT to do, because I have struggled with it before and struggle with is sometimes still.

You see, I eat until I’m full and then I keep on eating.

Then I find something sweet and eat that too.

A few minutes later I might “need” a snack.

So then I eat. And I continue eating.

And then my stomach feels as though it might RUPTURE…

Then I drink a glass of water and go collapse on the kitchen floor.

Oh the joy of food comas.

Photo Credit: surfingtheapocalypse.net
Photo Credit: surfingtheapocalypse.net

What bliss!


There are 2 things you should know about me:

#1. I am an extremely emotional person. See for yourself here labeled under “Weaknesses.” —> Meyer’s Briggs Personality Type: ENFP.

AND

#2. I’m an emotional eater.


Okay.

Stop right there.

I know you’re a smart person and can probably figure this out.

Can you see how this might cause some problems in my life?


Just think about it for a little while.

Say…a week or so?

Because I’ll be back next Tuesday to tell you about how I battle this head on!

—> Meeting my struggle with love, compassion, and positivity. 🙂

I love you.

With the most love and gratitude a heart can hold,
❤ Brittany


Thanks for reading! Please feel free to comment or ask questions below. Reach out if you need help! Let me know what comes up for you while reading this. I’d love to hear from you 🙂

“Now go feel alive! And don’t forget to LIVE WITH PASSION!”