The Perfect Autumn Day

Sitting outside in this chair. It’s an absolutely beautiful day- The sun is shining brightly and full. The clouds are little magical pillows in the sky and the breeze is cool. Crisp. The perfect autumn day. I suppose I “should” be feeling amazing right now- I’m off work. Filled with nourishing food. My hot tea… Continue reading The Perfect Autumn Day

Determination

If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it! If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell… Continue reading Determination