Confessions of a “Foodaholic” (Part 1)

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I have something to confess. I mean, it’s nothing life-threatening or anything. However, it causes me pain in multiple areas of my life each time it happens. It makes me feel bad about myself. Mentally. Socially. Physically. And yet, I still can’t seem to STOP DOING IT. Like, “What the heck is wrong with me?”… Continue reading Confessions of a “Foodaholic” (Part 1)


If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it! If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell… Continue reading Determination