Tag: Health

Confessions of a “Foodaholic” (Part 2)

Hello friend! Thanks for stopping by! This post is the second part to an earlier post last week. If you’ve not read it yet, I highly encourage you to start here 🙂 So without further ado, I’ll continue on.. 🙂 So you know how I told you that I’m a highly emotional person as well… Continue reading Confessions of a “Foodaholic” (Part 2)

How to Get Started (How I got started on my health journey)

Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)

Benefits of Change (why I keep going)

Change is uncomfortable. I don’t like it. Being uncomfortable? Forget it. If I have a choice between pain and comfort, I will instinctually choose comfort over pain any day. It’s in my nature. It’s in all our nature. But sometimes the pain of staying the same actually outweighs the pain of change. It is only… Continue reading Benefits of Change (why I keep going)

Determination

If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it! If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell… Continue reading Determination