It’s been way too long since I’ve written you a love note! So, may I just say.. It’s all going to be okay. (whatever “it” is.) The clouds will pass with time. Darkness always fades to light. And laughter is waiting just around the corner. You are enough. Your life is a masterpiece. You are… Continue reading Just a little message..
Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)
Change is uncomfortable. I don’t like it. Being uncomfortable? Forget it. If I have a choice between pain and comfort, I will instinctually choose comfort over pain any day. It’s in my nature. It’s in all our nature. But sometimes the pain of staying the same actually outweighs the pain of change. It is only… Continue reading Benefits of Change (why I keep going)
If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it! If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell… Continue reading Determination