Give me a break, give me a break..

(Picture of a Kit-Kat bar)
Photo courtesy of: forum.duelingnetwork.com

—> “Life is too stressful.”

—> “Where’s the joy?”

—> “Why can’t I be perfect?”

—> “I’m a failure. Why do I keep failing?”

—> “I can never do this. I quit.”


Ever have thoughts like these?

Ever feel like this?

Well I think I may have one possible solution for you. (and me as well!)

And that solution is this:

GIVE YOURSELF A DAMN BREAK


There.

I said it!

Let your hair down.

Set aside some time (on your calendar even!) and just rest.

We all need rest.

And most likely, if you’re reading this right now, you’ve been too hard on yourself. (Beating yourself up, perhaps.)

Maybe you’re doing way too much. You’re overwhelmed.

You’ve been going, going, going. Non-stop.

You feel out of control.

And you know what?

It’s time to give yourself a break.

Think about something you want to do SO badly, but you never “have the time.”

    Maybe it’s:

  • Finally getting that pedicure.
  • Getting your hair styled.
  • Going for a massage.
  • Taking a bubble bath (wine, anyone?!)
  • Making time to shave them legs! (I know I put this off b/c of time crunch, but it feels so nice to be cleanly shaven. Don’t skip out anymore!)
  • Meditation.
  • Going for a walk, breathing in all the fresh morning air.

Whatever the case, make time for yourself. This is also called self-care

You may be a mommy, a wife, a busy student, or you might just work such crazy hours you feel you don’t even have enough time in the day for the ‘important tasks.’

Well I’m here to tell you that you’ll never have the time unless you make the time.

Create amazing time with yourself. Care for yourself.

You’ll feel better. You’ll feel happier. You’ll be more fun to be around.

Win the day.

Take a time-out.

Buy a treat. And eat it. Have it all to yourself. And no sharing! (This is your time.)

Take a breather. And stop taking life so seriously.

There’s beauty everywhere. Choose to see it today.

I love you forever and always,
❤ Brittany

That pivotal moment

In every success story, there’s always that pivotal moment when the person living in defeat realizes they need a change. Then they make it. That pivotal moment defines them. The pain of staying the same outweighs the pain of change. It is in that moment that heroes are born.

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My old story

I used to be very overweight. I dealt with it for a while, but there was a certain moment when enough was enough. I was done with feeling depressed. Feeling anxious. Feeling self-hatred for my body and for myself. There was a very specific moment when I looked at my body. Looked at my circumstances. My health. And chose change. Right then and there. Here are some of the main reasons I chose change. Reasons I chose my freedom in food. (And believe me, there are plenty!)

1. I hated my body.

When I’d look in the mirror, I didn’t like what I saw. I knew my general face was beautiful. I loved my hair. My eyes. My smile. But the rest of me could’ve used some major improvements, and I looked upon those parts with disgust. When I looked at myself in the mirroe, it was an every day reminder that I was failing. And I HATE to fail.

2. I hated my skin.

My skin was acne ridden. I tried over-the-counter products. Proactive. and nothing cleared it up for good. My skin was not healthy. At times it would become excessively dry from all the products, and then excessively oily. I just couldn’t strike a balance.

3. I didn’t look forward to going out with friends.

I hated taking pictures. My friends were always skinnier than me. I was the overweight friend in the photos, and I didn’t like being known as the ‘bigger girl.’ I would compare my size to other people-and although I wasn’t as big as some, I was definitely bigger than the majority. I hated myself. I hated the way I looked. I wanted to be free from my mental and physical bondage.

4. I didn’t look good in my clothes.

They were tight where they shouldn’t be. I just knew I could look better in my clothes by getting thinner. My weight would fluctuate so much from fat to fatter (then back down to fat) that I had clothes in all sorts of sizes, depending on which day it was. I became exhausted. Tired of figuring out what to wear, (what I COULD wear.)

5. I had massive depression and anxiety.

The foods I ate caused my mind and body to become unbalanced. My brain chemicals were all out of whack. I was depressed because I didn’t like myself. I didn’t like my appearance. I felt like a failure for not being able to get my weight under control.

I was anxious about being seen. I was afraid of what people thought about me. I wanted boys to think I was beautiful. I wanted ME to think I was beautiful. I had a great fear of being doomed to growing bigger and bigger as time went on. I was afraid of losing control.

————————————————————————————————

If you’ve ever felt this in your own life, or are feeling it now, I feel your pain. If you’re experiencing pains in your own life and crave change, I can help.

Need someone to guide you toward your health goals? Want to lead the life of your dreams? Contact me. I’ll help you. I’ve been there. I know what it’s like to go through your own personal hell. Don’t feel alone anymore- let’s talk.

It wasn’t until the pains of being overweight and unhealthy built up so much, that I finally made the decision to invite drastic change into my life. These changes led me to personal freedom. Freedom to eat without guilt. Freedom to experience the true joys of living.

Find your joy. Find your freedom.

With much gratitude and love,
❤ Brittany

P.S. (Please!) Let me know if I can help you in any way. I'm here on this earth for that exact purpose. Message me 🙂 I love you.