How to Get Started (How I got started on my health journey)

Hi friend, Today’s post isn’t about how my way is the only way. Or the “right” way. I won’t even tell you it’s the best way. No, today’s post will be bringing you insight to how I found my personal freedom in food and possible ways for you to find yours. These are the changes… Continue reading How to Get Started (How I got started on my health journey)

That pivotal moment

In every success story, there’s always that pivotal moment when the person living in defeat realizes they need a change. Then they make it. That pivotal moment defines them. The pain of staying the same outweighs the pain of change. It is in that moment that heroes are born. My old story I used to… Continue reading That pivotal moment

Determination

If you want real change-to be healthy, fit, & vibrant- you’ve got to want it bad enough that you’ll do ANYTHING for it! If you really want vibrant health, you gotta start quitting. (Quitting’s not all bad, you know!) We’re taught all our lives that quitting is a terrible thing. Well, I’m here to tell… Continue reading Determination